Fresh Mediterranean Feta Salad
This vibrant Mediterranean feta salad brings the sunny flavors of the Greek islands right to your table. Crisp romaine lettuce, juicy tomatoes, and tangy feta cheese come together in a simple yet satisfying dish that’s perfect for lunch, dinner, or as a side for grilled meats and fish.
Ingredients
- 1 head romaine lettuce, chopped
- 4 medium tomatoes, cut into wedges
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 8 ounces feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Wash and chop the romaine lettuce into bite-sized pieces and place in a large bowl.
- Cut the tomatoes into wedges and dice the cucumber, then add both to the bowl.
- Thinly slice the red onion and add it along with the pitted Kalamata olives.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently until everything is well coated.
- Top with crumbled feta cheese and serve immediately.
Practical Tips
Prepare ahead: Wash and chop all vegetables and store them separately in airtight containers for up to two days. This way, you can assemble the salad quickly whenever you need it.
Dress just before serving: Add the dressing only minutes before eating to keep the lettuce crisp and prevent the salad from becoming soggy.
Quality matters: Use authentic Greek feta cheese and good quality extra virgin olive oil for the best flavor. These ingredients make a real difference in the final taste.
How to Store
Keep undressed salad components in separate containers in the refrigerator for up to two days. Store the dressing in a sealed jar and shake well before using. If you have leftover dressed salad, consume it within a few hours for the best texture.
Common Questions
Can I make this salad ahead of time? Yes, prepare the vegetables and dressing separately, then combine them just before serving. This keeps everything fresh and crispy.
What can I substitute for feta cheese? You can use goat cheese, ricotta salata, or even mozzarella if you prefer, though feta provides the authentic Mediterranean flavor.
Is this salad vegetarian? Yes, this recipe is completely vegetarian and can easily be made vegan by omitting the feta cheese or using a plant-based alternative.